Regulating Emotions Worksheet
Emotion Regulation DBT Skills (Dialectical Behavior Theory)
Mood Journal Worksheet To Regulate Emotions
Inspired by The Guest House poem by Rumi, I wrote a free ebook guide to mood journaling called My Guest House. Emotional regulation is about finding tools and strategies to cope with the experience of having big emotions. I struggled with managing my anger and stress, and often brought it home from work.
The situation at home grew more intense as Covid-19 forced families into tiny apartments where we worked, played and lived together without physical boundaries.